Doh

Looks like the new, revised target might be out, together with any hope of exercise for a while. I don't know what I've done, but I've really hurt my foot and I can hardly walk let alone run. I was in the gym this morning, really giving it some on the cross trainer when suddenly I got this shooting pain coming up from my foot. I got off fairly quickly and realised I could hardly walk. Not good. Not good at all. I've tried swimming it off a bit, with two swimming sessions, one straight after I did it and one after work but to no avail. It still kills.

Ouch.